Previous year's posts
I walked
4.27 km00:50:52
Not feeling too great but good to get out
Previous year's activities
I walked
4.27 km00:50:52
Not feeling too great but good to get out
I ran
6.04 km00:46:00
A bit hot and run a bit patchy but got out there.
I ran
6.04 km00:46:00
A bit hot and run a bit patchy but got out there.
Previous year's donations
I ran
5.25 km00:38:00
Humid after the rain today
I ran
5.25 km00:38:00
Humid after the rain today
I ran
5.51 km00:42:00
Hot day out - so going carefully. Good to get out
I ran
5.51 km00:42:00
Hot day out - so going carefully. Good to get out
I ran
5.25 km00:38:27
2/3rds of the way, not that I'm counting (but I am)
I ran
5.25 km00:38:27
2/3rds of the way, not that I'm counting (but I am)
I swam
1 km00:45:00
Swam a km while Henry (Mr 11) was in his lesson.
I swam
1 km00:45:00
Swam a km while Henry (Mr 11) was in his lesson.
I ran
5.59 km00:42:00
Back on track 2 out of 3 runs for the week.
I ran
5.59 km00:42:00
Back on track 2 out of 3 runs for the week.
I ran
5.35 km00:37:08
Working a bit harder this morning. Moving a bit faster.
I ran
5.35 km00:37:08
Working a bit harder this morning. Moving a bit faster.
I ran
6.18 km00:45:02
3 runs per week target met - hooray! Hard work, though, I was feeling it.
I ran
5.57 km00:40:00
Cooler morning helped with a slightly better pace. to 2km/day avg = 16 today
Previous year's posts
60kms of running is going to be tough, although I'm sure it'll be good for mental & physical health in the medium/longer term. I did 50kms last month, so starting it a bit sore & sorry, but will keep it going.
I ran
5.36 km00:41:00
Hot afternoon - not feeling awesome, hot & dry. Warm day a bit of a shock.
I swam
1.1 km00:45:00
Swam with 11yo (Henry) 44 laps