Share page Move-mber Run #7
About all I could muster today!
Check-in Tip 8: When a mate checks in, find a way to reply. Take your time, keep it simple, and write back. You’ll feel lifted by the convo.
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179 Week(s) Ago
Previous year's posts
179 Week(s) Ago
Move-mber Run #7
About all I could muster today!
Check-in Tip 8: When a mate checks in, find a way to reply. Take your time, keep it simple, and write back. You’ll feel lifted by the convo.
180 Week(s) Ago
Move-mber Run #5
25.42/150km down. Whoever said it gets easier lied.
Check-In Tip 5: The hardest part is sending that first message. It gets easier!
180 Week(s) Ago
Move-mber Run #5
25.42/150km down. Whoever said it gets easier lied.
Check-In Tip 5: The hardest part is sending that first message. It gets easier!
180 Week(s) Ago
Move-mber Session #3
Today sucked. Real hard. Stopped multiple times. It is what it is - back tomorrow to go again!
Check-in Tip 3: be patient waiting for a reply. Give time and space, allowing those you’re checking in on the chance to build up to reply.
180 Week(s) Ago
Move-mber Session #3
Today sucked. Real hard. Stopped multiple times. It is what it is - back tomorrow to go again!
Check-in Tip 3: be patient waiting for a reply. Give time and space, allowing those you’re checking in on the chance to build up to reply.
180 Week(s) Ago
Move-mber Session #2
Didn’t feel as bad as yesterday but Geeze the calves are poppin’.
Slowed to a walk 1 time for 20m so an improvement on yesterday, and maintained a more balanced pace too.
Check in tip 2: Write someone a handwritten note. Doesn’t have to be Shakespeare, in fact is probably better if it isn’t, but the care a handwritten note shows is another key to having others let their guard down. Can also be rather therapeutic for you too!
180 Week(s) Ago
Move-mber Session #2
Didn’t feel as bad as yesterday but Geeze the calves are poppin’.
Slowed to a walk 1 time for 20m so an improvement on yesterday, and maintained a more balanced pace too.
Check in tip 2: Write someone a handwritten note. Doesn’t have to be Shakespeare, in fact is probably better if it isn’t, but the care a handwritten note shows is another key to having others let their guard down. Can also be rather therapeutic for you too!
180 Week(s) Ago
Move-mber Session #1
I struggled. Big time. First run in over 3 months. I dropped to a walk three times.
I’ll be better tomorrow - incremental gains.
Check In Question tip 1: Be specific. Being specific shows them you’re invested in their world, and may allow them to relax.
180 Week(s) Ago
Move-mber Session #1
I struggled. Big time. First run in over 3 months. I dropped to a walk three times.
I’ll be better tomorrow - incremental gains.
Check In Question tip 1: Be specific. Being specific shows them you’re invested in their world, and may allow them to relax.
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