We’re Gold Coast Run Co - a running community on the Gold Coast with an aim of helping people live happier, healthier lives.
For many of us, running can have such a positive impact on our mental health but for a lot of people, mental health is a massive issue.
Too many lives are still lost everyday and we need to start checking in on our mates more often. A simple, “how are things going?” could start a conversation that makes a world of difference to someone suffering in silence.