Need SUpport?
IMMEDIATE SUPPORT
If you're ever worried that someone's life is in immediate danger, call 000 or go directly to emergency services.
Lifeline
Call: 13 11 14 Available 24/7
Call 24/7 for crisis support and suicide prevention services
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Suicide Call Back Service
Call: 1300 659 467 Available 24/7
If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support.
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Beyond Blue Support Service
Call: 1300 22 4636
Call 24/7 for advice, referral and support from a trained mental health professional
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Open Arms - Veterans & Families Counselling
Call: 1800 011 046
24/7 support for current and ex-serving ADF personnel and their families
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General support and mental health services
Australian Government Department of Health - Head to Health
Directory of online and phone mental health resources.
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Carers Australia
Call: 1800 422 737
Short-term counselling and emotional and psychological support services for carers and their families.
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SANE Australia
Call: 1800 18 7263
Help centre, support forums, and information about complex mental health issues
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MindSpot Clinic
Call: 1800 61 44 34 Monday-Friday 9am-6pm
An online and telephone clinic for adults with anxiety or depression.
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Family and Relationship Services
Mens Line Australia
Call: 1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
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PANDA
Call: 1300 726 306
Support for women, men and families affected by anxiety and depression during pregnancy and in the first year of parenthood.
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1800 RESPECT
Call: 1800 737 732
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
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Support for young people
Kids Helpline
Call: 1800 55 1800
24/7 telephone and online counselling service specifically for young people aged between 5 and 25.
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Headspace
online service that supports young people aged between 12 and 25 and their families going through a tough time
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Reach out.com
ReachOut is Australia’s leading online mental health organisation for young people and their parents.
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Australian Childhood Foundation
Call: 1300 381 581
Counselling for children and young people affected by abuse.
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Services Australia
Dept of Education, Skills, Training
Call: 1300 488 064.
Support economic growth, by delivering policies and programs that assist job seekers to find work, encourage small and family businesses to grow, and maximise opportunity through access to quality skills and training.
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Grief or Bereavement support
Grief Line
Call: 1300 845 745
Telephone and online counselling service for people experiencing loss or grief
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Drugs, Alcohol and other addiction services
Gambling Help Online
Call: 1800 858 858
Free, confidential 24/7 telephone help service for anyone affected by gambling
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DirectLine
Call: 1800 888 236
Confidential alcohol & drug counselling and referral in Victoria
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Drugs, Alcohol and Addiction Services
Call: 1800 250 015
The Hotline will automatically connect you to the Alcohol and Drug Information Service operating in your state/territory. Free and confidential advice is available and professionals can assist with connecting you to the most appropriate services for your needs.
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Support for Aboriginal Community
The National Aboriginal Community Controlled Health Organisation (NACCHO)
Call: 02 6246 9300
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
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Support for LGBTI community
Q Life
Call: 1800 184 527
QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people.
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COVID-19 Information
Australian Government, Department of Health
Daily updates, latest news, current facts and figures, travel advice, key contacts and phone numbers provided by the Department of Health
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beyondblue
Call: 1800-950-6264
information, advice and strategies to help you manage your wellbeing and mental health during COVID-19
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APS (Australian Psychological Society)
Call: 1800-950-6264
Information and tips for managing mental health during COVID-19 from Australia's peak body for psychologists
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Head to Health
Call: 1800-950-6264
Suggestions for supporting your mental health during COVID-19 from the Department of Health
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