MAYEIGHT is Movember’s official day of mateship, held each year on May 8. This MAYEIGHT, take the opportunity to reconnect with a mate you haven’t seen a while.

Why? Because sadly, a recent YouGov survey of 1,029 Australians aged 18 and older has revealed that 1 in 5 Aussies (22%) haven’t seen a close mate in 6 months or more. How long’s it been for you, or for that mate who’s gone a little quiet?

Do it for your mates and reconnect this MAYEIGHT, with Movember’s Guide to Reconnecting.

1. Tee it up

Don’t be the ‘waiting for a mate’ type as he’s probably doing the same thing. Be the first to hit send on that text.

2. Catch up

You’ve sent the text, good job. It’s important to set a time, day and location because saying ‘let’s catch up soon’ is as good as a rocking chair – it goes nowhere.

3. Speak up

Take the time to ask how your mate’s been feeling and then actually listen.

Strong social connections can help us feel supported and less alone when life throws us a curveball. Together on MAYEIGHT, we can tackle social isolation and loneliness by checking in and being there for an old mate.

Need a hand having a conversation with a mate who’s struggling? Try Movember Conversations, a free interactive digital tool that guides you through tricky scenarios from job loss and social isolation to family pressures.

Find out more

 

WIN THE ULTIMATE RECONNECTION ADVENTURE

The team at Adrenaline understand the importance of reconnection, so they’re giving away the chance to win the ultimate reconnection adventure for you and a mate.

Winner will be drawn on MAYEIGHT, so head to the @adrenaline_au competition post on Instagram to find out more and enter,for your chance to win.

To speak with someone immediately, contact Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467.

If you're ever worried that someone's life is in immediate danger, call 000 or go directly to emergency services.