Daniel Wood
16  year  Mo Bro

$0

Target: $550
raised $4,845 since 2004
My motivation
Fundraising for cause areas including:
Mental health and suicide prevention

Coming from the health and fitness industry, where trainers will often joke about being 'part time therapist' due to clients just being willing to open up and talk, it's highlighted to me just how important exercise is.

Over recent years I've been speaking and focusing a lot of time on the concept of mental fitness and the link between exercise and mental health.

My biggest focus has been breaking down the misconception of that link, when most of us think of exercise it's hard work, it's sweaty, it's uncomfortable. To change your body composition, or improve cardiovascular fitness, that's required. Exercise for mental health can be as simple as a walk.

How I'm
getting involved
Mo's of Greater Geelong
Team captain Troy Edwards
$0 Team funds raised
0 of 20 workout
cycling
workout
I'm committing to 20 workouts this month, of any shape or form to help highlight that any exercise is better than none - even just a 5 or 10 minute walk can help boost your mood!
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Leave Daniel a comment
 

Previous year's posts
16 Week(s) Ago
I cycled 7.85 km00:24:45

Previous year's activities
16 Week(s) Ago
I cycled 7.85 km00:24:45

16 Week(s) Ago
I cycled 7.64 km00:23:14

16 Week(s) Ago
I cycled 7.64 km00:23:14

16 Week(s) Ago
I walked 3.53 km00:51:44

16 Week(s) Ago
I walked 3.53 km00:51:44

17 Week(s) Ago
I cycled 7.63 km00:26:29

17 Week(s) Ago
I cycled 7.63 km00:26:29

17 Week(s) Ago
I cycled 7.63 km00:20:44

17 Week(s) Ago
I cycled 7.63 km00:20:44

17 Week(s) Ago
I cycled 7.83 km00:28:34

17 Week(s) Ago
I cycled 7.83 km00:28:34

17 Week(s) Ago
I cycled 7.65 km00:22:14

17 Week(s) Ago
I cycled 7.65 km00:22:14

17 Week(s) Ago
I worked out 193 m01:13:41

17 Week(s) Ago
I worked out 193 m01:13:41

17 Week(s) Ago
I cycled 24.85 km01:24:26

17 Week(s) Ago
I cycled 24.85 km01:24:26

Previous year's donations
19 Week(s) Ago
I worked out 00:01:28

19 Week(s) Ago
I worked out 00:01:28

19 Week(s) Ago
I cycled 7.69 km00:28:39

19 Week(s) Ago
I cycled 7.65 km00:23:35

19 Week(s) Ago
I cycled 7.66 km00:27:00

19 Week(s) Ago
I cycled 7.65 km00:21:20

20 Week(s) Ago
I cycled 7.65 km00:21:21

20 Week(s) Ago
I cycled 7.67 km00:28:29

20 Week(s) Ago
Donation from:
Caide Francis
$10

Thank you for your presentation to us today Daniel. Great awareness for the special men in our lives and a reminder to check in on anyone who may need it.

20 Week(s) Ago
I walked 1.4 km00:59:13

21 Week(s) Ago
I cycled 7.67 km00:25:21

Commute

21 Week(s) Ago
I cycled 7.63 km00:20:04

Commute

22 Week(s) Ago
I cycled 7.84 km00:26:52

Commute

Previous year's posts
72 Week(s) Ago

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