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Thiru Ponnusamy
7  year  Mo Bro

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Target: $200
raised $346 since 2015
My motivation
Fundraising for cause areas including:
Mental health and suicide prevention

#movember #mentalhealth This November, I would like to create awareness among men about how Yoga and Meditation can play a vital role in keeping our mental state stress-free, relaxed and happy.

Some of my mates (men) prefer going to Gym (commendable!) and see it as a more macho thing compared to doing Yoga and Meditation; well, I do both and find that Yoga and Meditation practices keep me sane and happy.

During this November, I am hoping to do yoga and meditation every day (at halfway mark, going strong!) and report the difference.

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