Carlos Duque
11  year  Mo Bro
platinum club
community ambassador
platinum club level 2
Hosting an event

$3,970

Target: $20,000
raised $55,403 since 2012
My motivation
Fundraising for cause areas including:
Testicular cancer
Mental health and suicide prevention
Prostate cancer
Men's health

Remember — Macho Man doesn’t exist. We are not superheroes who never break. We are humans. We can cry. We can feel lost. We can get frustrated. And yes, we can fall into depression.

Like me, many men around the world have been through moments of deep darkness — where it feels like there’s no way out. I’ve been there. I know how heavy it can get. But I’ve also learned something important: it’s never too late to talk. It’s never too late to listen.

I’m open to talk. I’m open to share my story. And I want to hear yours too. Because the truth is, healing doesn’t come from silence — it comes from connection. When we share, we remind each other that none of us are alone.

My journey isn’t about being the toughest or hiding behind an image. My journey is about running free of bias, running free of judgment, and running toward a future where men are allowed to be who they really are.

This is what Mo Miles for Movember is all about. Every step, every lap, every mile is a reminder that vulnerability is strength, that community is power, and that together we can change the face of men’s health.

So I ask you: Are you okay to tell me your story? Will you join me in this movement, not just for miles, but for conversations that save lives?

Let’s run this journey together.

How I'm
getting involved
0 of 200 kilometres
walking
running
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4 hour(s) ago
Donation from:
Tony Gilbertson
$65
4 hour(s) ago
Donation from:
Tony Gilbertson
$65
5 hour(s) ago
Donation from:
Total Tools
$20

Thanks for your donation! Total Tools is backing your Mo-mentum with a little extra to change the face of men’s health.

5 hour(s) ago
Donation from:
Total Tools
$20

Thanks for your donation! Total Tools is backing your Mo-mentum with a little extra to change the face of men’s health.

5 hour(s) ago
Donation from:
Sarah Southcombe
$100
5 hour(s) ago
Donation from:
Sarah Southcombe
$100
22 hour(s) ago
Donation from:
Drew Oultram
$35

Doing great things!

22 hour(s) ago
Donation from:
Drew Oultram
$35

Doing great things!

23 hour(s) ago
Donation from:
Mel Steel
$40

You are such an amazing inspiring person Carlos. Keep being a bloody legend. Mark and Mel

23 hour(s) ago
Donation from:
Mel Steel
$40

You are such an amazing inspiring person Carlos. Keep being a bloody legend. Mark and Mel

1 day(s) ago
Donation from:
Jena Russell
$35
1 day(s) ago
Donation from:
Jena Russell
$35
2 day(s) ago
Donation from:
Colin Reyburn
$250

Amazing work Carlos. You are an inspiration.

2 day(s) ago
Donation from:
Colin Reyburn
$250

Amazing work Carlos. You are an inspiration.

2 day(s) ago
Donation from:
Gabrielle McBreen
$65
2 day(s) ago
Donation from:
Gabrielle McBreen
$65
2 day(s) ago
Donation from:
Kristen Allen
$20
2 day(s) ago
Donation from:
Kristen Allen
$20
2 day(s) ago
Donation from:
Kelly Mitchell
$40

You’re inspirational

2 day(s) ago
Donation from:
Kelly Mitchell
$40

You’re inspirational

2 day(s) ago
Donation from:
Concrete Insights
$100

Way to go mate, happy to support

2 day(s) ago
Donation from:
Concrete Insights
$100

Way to go mate, happy to support

2 day(s) ago
Donation from:
Jaelea Skehan
$65

See you on the 23rd!

2 day(s) ago
Donation from:
Jaelea Skehan
$65

See you on the 23rd!

3 day(s) ago
Donation from:
an anonymous supporter
$250

Keep up the amazing work!!

3 day(s) ago
Donation from:
an anonymous supporter
$250

Keep up the amazing work!!

3 day(s) ago
Donation from:
Rahil Chadha
$65

Thanks mate! Snagged the Guinness book at Mo Trash Mo Treasure and am stoked!!! Keep doing what you're doing
<3
Rahil

3 day(s) ago
Donation from:
Rahil Chadha
$65

Thanks mate! Snagged the Guinness book at Mo Trash Mo Treasure and am stoked!!! Keep doing what you're doing
<3
Rahil

3 day(s) ago
Donation from:
Total Tools
$20

Thanks for your donation! Total Tools is backing your Mo-mentum with a little extra to change the face of men’s health.

3 day(s) ago
Donation from:
Total Tools
$20

Thanks for your donation! Total Tools is backing your Mo-mentum with a little extra to change the face of men’s health.

3 day(s) ago
Donation from:
Automated Innovation
$200

Good luck legend
Love the work you are doing for Men’s Mental Health

3 day(s) ago
Donation from:
Automated Innovation
$200

Good luck legend
Love the work you are doing for Men’s Mental Health

4 day(s) ago
Donation from:
an anonymous supporter
$65

Well done Mo Growing neighbour!
Julie & Eric ❤️

4 day(s) ago
Donation from:
an anonymous supporter
$65

Well done Mo Growing neighbour!
Julie & Eric ❤️

4 day(s) ago
Donation from:
Nicole Doyle
$50
4 day(s) ago
Donation from:
Nicole Doyle
$50
4 day(s) ago
Donation from:
Andy Robson
$150

Inspiring the way to a greater world where we can help support one another through the challenges of life. Love you

4 day(s) ago
Donation from:
Andy Robson
$150

Inspiring the way to a greater world where we can help support one another through the challenges of life. Love you

5 day(s) ago
Donation from:
Wallsend RSL & Community Club
$500

Wallsend Diggers supporting men's health

5 day(s) ago
Donation from:
Wallsend RSL & Community Club
$500

Wallsend Diggers supporting men's health

Previous year's activities
48 Week(s) Ago
I cycled 5.57 km00:29:40

48 Week(s) Ago
I ran 8.14 km00:43:43

48 Week(s) Ago
I ran 5.2 km00:43:42

49 Week(s) Ago
I ran 5.41 km00:32:28

50 Week(s) Ago
I ran 164.47 km23:59:53

50 Week(s) Ago
I ran 4.51 km00:29:40

50 Week(s) Ago
I ran 4.74 km00:25:21

51 Week(s) Ago
I ran 4.28 km00:26:37

51 Week(s) Ago
I ran 6.51 km01:36:33

51 Week(s) Ago
I ran 5.38 km00:30:38

52 Week(s) Ago
I ran 23.72 km02:12:29

52 Week(s) Ago
I ran 6.13 km00:39:39

52 Week(s) Ago
I ran 10.01 km00:51:00

52 Week(s) Ago
I ran 10.01 km00:51:00

52 Week(s) Ago
I ran 30.32 km02:49:00

52 Week(s) Ago
I ran 19.67 km01:44:00

52 Week(s) Ago
I ran 15.01 km01:22:00

52 Week(s) Ago
I ran 16.68 km01:28:00

52 Week(s) Ago
I ran 10.01 km00:55:00

52 Week(s) Ago
I ran 10.01 km00:51:00

Previous year's posts
61 Week(s) Ago

Our Movember team is fueled by a powerful belief: together, we can change the world. Just like reaching for the MOon, we know that nothing is out of reach when we MOve as one. Every step we take, every conversation we spark, and every dollar we raise brings us closer to a world where men’s health is a priority, where no one fights alone, and where lives are saved. We’re not just growing MOustaches; we’re growing a MOvement. Let’s aim higher, push further, and make a lasting difference—because together, there’s nothing we can’t achieve!

123 Week(s) Ago

Lakeview Parkrun never look better

155 Week(s) Ago

Flying Mo ready

260 Week(s) Ago

I turn my weakness into my strength

262 Week(s) Ago

Cheers to all big and little men’s, cheers to all Mo-Bros and Mo-Sistas
salud mi familia

262 Week(s) Ago

Learning from our own mistakes ...

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