Donate to Carlos

Carlos Duque
11  year  Mo Bro
community ambassador
Hosting an event

$555

Target: $20,000
raised $51,988 since 2012
My motivation
Fundraising for cause areas including:
Testicular cancer
Mental health and suicide prevention
Prostate cancer
Men's health

Remember — Macho Man doesn’t exist. We are not superheroes who never break. We are humans. We can cry. We can feel lost. We can get frustrated. And yes, we can fall into depression.

Like me, many men around the world have been through moments of deep darkness — where it feels like there’s no way out. I’ve been there. I know how heavy it can get. But I’ve also learned something important: it’s never too late to talk. It’s never too late to listen.

I’m open to talk. I’m open to share my story. And I want to hear yours too. Because the truth is, healing doesn’t come from silence — it comes from connection. When we share, we remind each other that none of us are alone.

My journey isn’t about being the toughest or hiding behind an image. My journey is about running free of bias, running free of judgment, and running toward a future where men are allowed to be who they really are.

This is what Mo Miles for Movember is all about. Every step, every lap, every mile is a reminder that vulnerability is strength, that community is power, and that together we can change the face of men’s health.

So I ask you: Are you okay to tell me your story? Will you join me in this movement, not just for miles, but for conversations that save lives?

Let’s run this journey together.

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How I'm
getting involved
Slow-grow Mo-Bros
Team captain Carlos Duque
$555 Team funds raised
View Team Page
0 of 1500 kilometres
walking
running
Training for a Guinness World Record attempt in name of Men's health.
Your feed

Leave Carlos a comment
 

4 Week(s) Ago
Donation from:
Louise Elkerton
$35

All the best for your fundraising for this very important cause.

4 Week(s) Ago
Donation from:
Louise Elkerton
$35

All the best for your fundraising for this very important cause.

5 Week(s) Ago
Donation from:
Zurich Australia
$500

Zurich Life Insurance is please to support the Slow-grow Mo-Bros. A big shout out the Anthony Campbell.

5 Week(s) Ago
Donation from:
Zurich Australia
$500

Zurich Life Insurance is please to support the Slow-grow Mo-Bros. A big shout out the Anthony Campbell.

36 Week(s) Ago
Donation from:
Pretty Amazing Jono
$20

Keep up the Pretty Amazing work!

36 Week(s) Ago
Donation from:
Pretty Amazing Jono
$20

Keep up the Pretty Amazing work!

Previous year's posts
45 Week(s) Ago
I cycled 5.57 km00:29:40

Previous year's activities
45 Week(s) Ago
I cycled 5.57 km00:29:40

45 Week(s) Ago
Donation from:
Kurri Kurri Bowling Club
$700

Well done Carlos. All the best from KKBC

Previous year's donations
45 Week(s) Ago
Donation from:
Kurri Kurri Bowling Club
$700

Well done Carlos. All the best from KKBC

45 Week(s) Ago
I ran 5.2 km00:43:42

45 Week(s) Ago
I ran 5.2 km00:43:42

45 Week(s) Ago
I ran 8.14 km00:43:43

45 Week(s) Ago
I ran 8.14 km00:43:43

45 Week(s) Ago
Donation from:
Melissa Ralph
$650

Thankyou for the absolute heart you bring to raising awareness of issues affecting men's mental health ❤️

45 Week(s) Ago
Donation from:
Melissa Ralph
$650

Thankyou for the absolute heart you bring to raising awareness of issues affecting men's mental health ❤️

45 Week(s) Ago
I ran 5.41 km00:32:28

45 Week(s) Ago
I ran 5.41 km00:32:28

45 Week(s) Ago
Donation from:
Lucy Hollard
$100

You are truely an inspiration Carlos!!! ❤️❤️❤️

45 Week(s) Ago
Donation from:
Lucy Hollard
$100

You are truely an inspiration Carlos!!! ❤️❤️❤️

45 Week(s) Ago
Donation from:
Shaun and Jas Polley
$35
45 Week(s) Ago
Donation from:
Shaun and Jas Polley
$35
46 Week(s) Ago
Donation from:
Garry Wells
$325

Super effort Carlos

46 Week(s) Ago
Donation from:
Garry Wells
$325

Super effort Carlos

46 Week(s) Ago
Donation from:
Clare Nash
$100
46 Week(s) Ago
Donation from:
Clare Nash
$100
46 Week(s) Ago
Donation from:
Brianna McCourt
$65

So proud to call you our friend and neighbour. You are inspirational and an amazing role model for the next generation do young men!!

46 Week(s) Ago
Donation from:
Brianna McCourt
$65

So proud to call you our friend and neighbour. You are inspirational and an amazing role model for the next generation do young men!!

46 Week(s) Ago
Donation from:
Grant Beatty
$100

Sorry we couldn’t be there on the day. Congrats on an amazing achievement and for being the best role model for your kids and the community

46 Week(s) Ago
Donation from:
Grant Beatty
$100

Sorry we couldn’t be there on the day. Congrats on an amazing achievement and for being the best role model for your kids and the community

46 Week(s) Ago
Donation from:
an anonymous supporter
$250

Quite unbelievable, exhausted just watching you! Go for that record and carry on doing so much good. And take care

46 Week(s) Ago
Donation from:
an anonymous supporter
$250

Quite unbelievable, exhausted just watching you! Go for that record and carry on doing so much good. And take care

46 Week(s) Ago
Donation from:
Tiffany Gilmour
$40

Champion!!

46 Week(s) Ago
Donation from:
Tiffany Gilmour
$40

Champion!!

46 Week(s) Ago
Donation from:
Benn Coubrough
$20

Keep going Carlos

46 Week(s) Ago
Donation from:
Benn Coubrough
$20

Keep going Carlos

46 Week(s) Ago
Donation from:
Mark and lauren Branson
$250

You’re a bloody legend Carlos, awesome cause mate. You’re an inspiration and always doing it with a smile on your face!

46 Week(s) Ago
Donation from:
Mark and lauren Branson
$250

You’re a bloody legend Carlos, awesome cause mate. You’re an inspiration and always doing it with a smile on your face!

46 Week(s) Ago
Donation from:
Todd Hutchings
$65
46 Week(s) Ago
Donation from:
Todd Hutchings
$65
46 Week(s) Ago
Donation from:
Hunter Cosmetic and Laser
$250

Congratulations on your incredible work raising awareness for men’s mental health! Your dedication and courage are truly inspiring. By shedding light on such an important issue, you’re breaking barriers, reducing stigma, and giving countless men the strength to seek help and open up. Your efforts are not just raising awareness—they’re changing lives. Keep leading with passion and purpose!

46 Week(s) Ago
Donation from:
Linda Norgard
$35

Such a wonderful thing to do for your community. An absolute legend!

46 Week(s) Ago
Donation from:
an anonymous supporter
$20
46 Week(s) Ago
Donation from:
Kelly Finnane
$35

Well done on an amazing achievement reinforcing the importance of mental health and supporting those who need it.

46 Week(s) Ago
I ran 164.47 km23:59:53

47 Week(s) Ago
I ran 4.51 km00:29:40

47 Week(s) Ago
I ran 4.74 km00:25:21

47 Week(s) Ago
I ran 4.28 km00:26:37

47 Week(s) Ago
I ran 6.51 km01:36:33

48 Week(s) Ago
I ran 5.38 km00:30:38

48 Week(s) Ago
I ran 23.72 km02:12:29

48 Week(s) Ago
I ran 6.13 km00:39:39

48 Week(s) Ago
I ran 10.01 km00:51:00

48 Week(s) Ago
I ran 10.01 km00:51:00

49 Week(s) Ago
I ran 30.32 km02:49:00

49 Week(s) Ago
I ran 19.67 km01:44:00

49 Week(s) Ago
I ran 15.01 km01:22:00

49 Week(s) Ago
I ran 16.68 km01:28:00

49 Week(s) Ago
I ran 10.01 km00:55:00

49 Week(s) Ago
I ran 10.01 km00:51:00

Previous year's posts
57 Week(s) Ago
Carlos Duque

Our Movember team is fueled by a powerful belief: together, we can change the world. Just like reaching for the MOon, we know that nothing is out of reach when we MOve as one. Every step we take, every conversation we spark, and every dollar we raise brings us closer to a world where men’s health is a priority, where no one fights alone, and where lives are saved. We’re not just growing MOustaches; we’re growing a MOvement. Let’s aim higher, push further, and make a lasting difference—because together, there’s nothing we can’t achieve!

119 Week(s) Ago
Carlos Duque

Lakeview Parkrun never look better

151 Week(s) Ago
Carlos Duque

Flying Mo ready

257 Week(s) Ago
Carlos Duque

I turn my weakness into my strength

258 Week(s) Ago
Carlos Duque

Cheers to all big and little men’s, cheers to all Mo-Bros and Mo-Sistas
salud mi familia

259 Week(s) Ago
Carlos Duque

Learning from our own mistakes ...

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