This year i'm mixing it up a bit. Instead of just letting the Mo grow for a month i'm also running 60km for the 60 men that take their own life every hour, of every day worldwide.

Going back a few years now my younger brother went through a big stint of mental health issues that he held inside never reaching out for help. it got to the point where he too tried to take his own life.

I am so grateful and lucky to still have him here today to share all the good times and the bad together knowing that we will always have each other to lend a helping hand, an ear to listen or just someone to sit beside just to enjoy each other's company for a while.

mental health issues come in many forms and i, like everyone else have had some rough patches too.

This November all i want to do is raise funds towards prostate cancer, testicular cancer, mental health and suicide prevention as well as awareness that there is always someone you can go to. Whether that be in the form a brother, a friend, or a call to a hotline. there will always be someone to listen.

I too will always be happy to take a call or catch up for a chat at any time for any of the people in my life whenever they need.

If you can please donate to towards the goal i have set and we raise enough together, you'll even get to see me rock an orange moustache for the whole month of December.

Every conversation and every dollar counts