I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.
Reached 550 Push-ups, upping my game, 60-80 per day thanks for donations so far!
Eat that spinach
13/13/13/11 = 50
managed 50 push ups yesterday in four sets, 18, 16, 14, 2.