Donate to Joshua

Joshua Howell
8  year  Mo Bro
platinum club

$850

Target: $500
raised $3,174 since 2011
My motivation
Fundraising for cause areas including:
Men's health
Mental health and suicide prevention

I take part in Movember because men’s mental health matters to me...and, cause I like moustaches.

Over the years, I’ve had my own ups and downs, and I know how easy it is to slip into the “I’m fine” mode that so many of us rely on. Growing a moustache each November is my small reminder to keep showing up. For myself, for my mates, and for the men who don’t feel like they can speak up yet.

I’ve done Movember several times now. Some years I’ve raised more, some years less, but every time, it’s reminded me that conversation is where change starts. It’s not about perfection or pretending everything’s okay. It’s about staying connected, doing something active, and normalizing the idea that asking for help is a strength, not a weakness.

This year, I’m also moving 60 km, one for every man lost to suicide each hour, around the world. Each kilometer is a step toward awareness, prevention, and a healthier culture for men everywhere.

So while the moustache might look questionable, the mission isn’t: it’s about movement, connection, and keeping the conversation alive.

If you’ve ever struggled silently, or helped a mate who has, this one’s for you too.

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How I'm
getting involved
66 of 60 kilometres
running
66.64 kilometres
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
Your feed

Leave Joshua a comment
 

9 hour(s) ago
Donation from:
Joshua Howell
$60

Target: $1K for Movember, let’s do this!!!

9 hour(s) ago
Donation from:
Joshua Howell
$60

Target: $1K for Movember, let’s do this!!!

10 hour(s) ago
I ran 5 km00:45:20

Spartan Stadion at WIN Stadium in Wollongong, Aroo

10 hour(s) ago
I ran 5 km00:45:20

Spartan Stadion at WIN Stadium in Wollongong, Aroo

22 hour(s) ago
Joshua Howell

22 hour(s) ago
Joshua Howell

2 day(s) ago
I ran 2 km00:14:09

Easy recovery run: 126 bpm avg, 7:04 /km.

2 day(s) ago
I ran 2 km00:14:09

Easy recovery run: 126 bpm avg, 7:04 /km.

3 day(s) ago
I ran 3 km00:21:18

Recovery run: 123bpm avg, 7:06 /km

3 day(s) ago
I ran 3 km00:21:18

Recovery run: 123bpm avg, 7:06 /km

3 day(s) ago
Donation from:
Stephen Howell
$35
3 day(s) ago
Donation from:
Stephen Howell
$35
3 day(s) ago
Donation from:
Ross Howell
$35

Well done Cuz

3 day(s) ago
Donation from:
Ross Howell
$35

Well done Cuz

4 day(s) ago
Donation from:
Georgia Cameron
$35

Love you cuz. You're always a huge inspiration.

4 day(s) ago
Donation from:
Georgia Cameron
$35

Love you cuz. You're always a huge inspiration.

4 day(s) ago
Donation from:
Nicholas Palmer
$10
4 day(s) ago
Donation from:
Nicholas Palmer
$10
4 day(s) ago
Donation from:
Adam Howell
$35

Hey mate, well done on your achievements this Movember

4 day(s) ago
Donation from:
Adam Howell
$35

Hey mate, well done on your achievements this Movember

4 day(s) ago
Donation from:
Svetlana Transka-Lea
$35

Great, heroic effort Joshua!! Good luck!!

4 day(s) ago
Donation from:
Svetlana Transka-Lea
$35

Great, heroic effort Joshua!! Good luck!!

4 day(s) ago
Donation from:
Annette Hepburn
$50

Let’s go Hero!

4 day(s) ago
Donation from:
Annette Hepburn
$50

Let’s go Hero!

5 day(s) ago
Donation from:
Simon Kelly
$35

Good work Josh!

5 day(s) ago
Donation from:
Simon Kelly
$35

Good work Josh!

5 day(s) ago
Donation from:
Romala Swanson
$50

Hey Josh, you are doing great work! Always with a purpose! Hope your Mo grows lots!

Romala

5 day(s) ago
Donation from:
Romala Swanson
$50

Hey Josh, you are doing great work! Always with a purpose! Hope your Mo grows lots!

Romala

5 day(s) ago
Donation from:
David Shepherd
$35

I moustache you a question… how does it feel knowing my donation is helping fuel your upper‑lip masterpiece?

5 day(s) ago
Donation from:
David Shepherd
$35

I moustache you a question… how does it feel knowing my donation is helping fuel your upper‑lip masterpiece?

5 day(s) ago
Donation from:
Michele Genevieve Jarvis
$35

Go Mo Bro!!

5 day(s) ago
Donation from:
Michele Genevieve Jarvis
$35

Go Mo Bro!!

5 day(s) ago
Donation from:
Sonia Smith
$15
5 day(s) ago
Donation from:
Sonia Smith
$15
5 day(s) ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

5 day(s) ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

5 day(s) ago
Donation from:
Nathan Krause
$50

A great bloke and a great cause!
Kudos to you Josh!!

5 day(s) ago
Donation from:
Nathan Krause
$50

A great bloke and a great cause!
Kudos to you Josh!!

6 day(s) ago
I ran 6.01 km00:47:43

Easy trial run: 127 bmp avg, 7:57 /km, 192m ascent

6 day(s) ago
I ran 6.01 km00:47:43

Easy trial run: 127 bmp avg, 7:57 /km, 192m ascent

6 day(s) ago
Donation from:
Irene Howell
$75

Well done Chopper. Love Mum.

6 day(s) ago
Donation from:
Joshua Howell
$20

Oh yeah, let's go for the stretch target!

1 Week(s) Ago
I ran 5.04 km00:25:09

Parkrun at threshold: 155 bpm avg, 5:00 /km.

1 Week(s) Ago
Donation from:
Facebook Fundraising
$25
1 Week(s) Ago
Donation from:
Angela Ross
$10

Good nudge! And great mo! Well done you.

1 Week(s) Ago
Joshua Howell

1 Week(s) Ago
I ran 6.51 km00:35:09

Threshold run: 148 bpm avg, 5:24 /km

1 Week(s) Ago
Donation from:
Facebook Fundraising
$45
1 Week(s) Ago
I ran 8.03 km01:03:20

Easy trail run: 133 bpm avg, 7:53 /km, 252m ascent

2 Week(s) Ago
Joshua Howell

Introducing… The Spartan Mo.
Day 14 and the helmet is taking shape.
A little bit Movember, a little bit Spartan — all about showing up for physical and mental health.
More to come as the armour grows.

2 Week(s) Ago
I ran 6 km00:36:52

Interval training run: 148 bpm avg, 6:08/km, max speed 27.3 km/h

2 Week(s) Ago
I ran 5.05 km00:29:47

Easy run: 128 bpm avg, 5:54/km.

2 Week(s) Ago
I ran 5 km00:26:34

Controlled tempo run: 155 bpm avg, 5:16/km

3 Week(s) Ago
Joshua Howell

3 Week(s) Ago
I ran 5 km00:35:54

Midday easy run, 127bpm avg, 7:11/km.

3 Week(s) Ago
I ran 10 km01:07:07

Base long run, 132bpm avg, 6:43/km.

Previous year's activities
55 Week(s) Ago
I walked 9.8 km25:24:00

55 Week(s) Ago
I ran 32.48 km62:14:59

55 Week(s) Ago
I walked 14.29 km37:00:23

55 Week(s) Ago
I ran 27.26 km64:41:02

55 Week(s) Ago
I ran 14.5 km13:43:00

55 Week(s) Ago
I walked 46.25 km70:55:07

55 Week(s) Ago
I walked .01 km00:13:00

56 Week(s) Ago
I walked 5.02 km00:55:09

Previous year's posts
314 Week(s) Ago
Joshua Howell

$1,000 milestone reached, woohoo!
Thank you very much to all the generous people who've donated.
We are changing the face of men's health :D

316 Week(s) Ago
Joshua Howell

Branded t-shirts arrived!
Turning myself AND the kids into walking billboards ...with my wife's permission of course :)
Thank you Fiona and Fusion Tee Shirts (https://www.fusionteeshirts.com.au) for your amazing support.

317 Week(s) Ago
Joshua Howell

Happy Movember! Let's get this FUNdraising party started and raise money for Men's Health.

365 Week(s) Ago
Joshua Howell

#halfmastmo

366 Week(s) Ago
Joshua Howell

Three week mo grow photo.

417 Week(s) Ago
Joshua Howell

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