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Alf Long
$250
How I'm
getting involved
getting involved
TEAM
Physical challenge
0
of 60 kilometres
rowing
I'm moving 60km this Movember for the 60 men we lose each hour of every day.
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Previous year's posts
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Previous year's activities
17 Week(s) Ago
19 Week(s) Ago
Previous year's posts
19 Week(s) Ago
Globally, every minute, a man dies by suicide. In Australia, 75% of suicides are men.
What a shitty statistic.
It is ok to not be ok and it’s ok to talk about it to. It ain’t weak to speak.
19 Week(s) Ago
Lads!! Have the guts to check yo nuts!!
20 Week(s) Ago
20 Week(s) Ago
20 Week(s) Ago
The Movember Foundation funds a range of initiatives to improve the quality of life for the 11 million men living with prostate cancer.
20 Week(s) Ago
21 Week(s) Ago
The Mona Lisa is behind #movember Are you??
21 Week(s) Ago
Let’s talk mental health.
Gents, make a commitment this week to give one of your mates a call and just chat.
Over the past few weeks I’ve caught up with some good friends and one thing was clear - we need to talk more. Time goes so fast, and a few months can go by in the blink of an eye.
During that time so much can happen. It may be good, it may also be bad.
Talk to your mates and talk often. It’ll help to clear your mind, it’s great for your well-being too. I can tell you now, I always feel better after talking to my best mates.
Make a commitment and make a call
21 Week(s) Ago
Did you know that in 1967 The Beatles gave away cardboard moustaches with their album Sgt. Pepper’s Lonely Hearts Club Band??
21 Week(s) Ago
Day 2 of Movember and I want to talk about mental health.
70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends. In other words: we’re here for our mates, but worried about asking for help for ourselves. Reaching out is crucial.
Have open conversations.
You don’t need to be an expert and you don’t have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.
21 Week(s) Ago
Here’s a fun fact. Albert Einstein sported his moustache for over 50 years!! That’s commitment right there.
21 Week(s) Ago
Make Man Time.
Stay connected. Your mates are important and spending time with them is good for you. Catch up regularly, check in and make time.
Words to live by. It helps to check in with your mates, not only to see how they're doing but also that chat about how you are doing. Don't underestimate the value of man time!!
22 Week(s) Ago
Saddle up team
70 Week(s) Ago
I ran 6 km00:33:45
33 blokes took their lives when I was running this morning
6 km left in this years Move for Movember. Not going to lie, after a big week of work, late night kids basketball and a large quarter pounder meal for dinner, this was a struggle. Particularly with this morning’s humidity.
But, my struggles this morning are trivial compared to the blokes that I do this for.
72 Week(s) Ago
I ran 8 km00:42:48
42 blokes took their lives while I was running this morning.
The sweat was the real deal this morning!! Man, it’s a muggy morning in Brisbane this morning
I struggled hard this morning and was really annoyed when I got to the 6 km mark - how I was feeling was NOTHING compared to the blokes that are taking their lives.
So, I pushed another 2 km to struggle more.
72 Week(s) Ago
Hello. Is it Mo you’re looking for?
72 Week(s) Ago
What’s your why??
This is my why - family. I’m incredibly proud of mine and everything I do is for them.
I like to think to myself that I’m incredibly lucky. We’re a happy, healthy family. @shellbutler83 and the boys are fantastic and make me feel complete and whole. I’m nothing without my family.
Both Shell and I try to bring the boys up in an incredibly loving environment where they know that it’s ok to talk about how you feel, how proud we are of them, and how important it is to be healthy.
Family. It’s my why.
72 Week(s) Ago
Yeah it does. It’s also a good conversation starter.
It’s great seeing a couple of extra moustaches around the office this year.
73 Week(s) Ago
When one Moves for Movember, one must move in the appropriate attire
73 Week(s) Ago
I ran 7 km00:35:13
Started a bit late this year but, 7km down. 53 km to go
Bit of a sweaty, but good start to the day
73 Week(s) Ago
Science
73 Week(s) Ago
Alright team mates. After 8 Movember’s I’m comfortable that I just cannot grow a decent moustache, but I keep coming back.
Let’s get hairy, raise some awareness, raise some funds for The Movember Foundation, and have a cracking time.
Mo on,
Dan
121 Week(s) Ago
I ran 10 km00:50:08
That’s it!! 60km Move for Movember done and dusted for another year!!
123 Week(s) Ago
Moustaches. Instantly increasing masculinity since the dawn of time.
123 Week(s) Ago
I ran 10 km00:48:20
This is the face of someone that has never run 10km in one go before. 23km to go
124 Week(s) Ago
Day 13 mo-gress shot
124 Week(s) Ago
I ran 6 km00:27:27
125 Week(s) Ago
It gets lighter every year, but....starting to come along.
125 Week(s) Ago
Hey fellow Movemberino’s
125 Week(s) Ago
I ran 5 km00:23:31
55km to go. Cracking start to Movember 2020
174 Week(s) Ago
I ran 5.73 km00:29:05
That’s it!! Done. 60km in the bag. Had the privilege of completing the last 5km with some of my colleagues. Great way to finish Move for Movember!!
175 Week(s) Ago
I ran 5 km00:24:20
Edging closer!! We’re on the home stretch now to that 60km mark
175 Week(s) Ago
I ran 5.42 km00:25:47
Keep on chipping away
Less than 20km to go!!
176 Week(s) Ago
I ran 5 km
Another beautiful run around a Sydney to get some more km under my belt.
Past halfway now!!
177 Week(s) Ago
I ran 7.02 km00:42:00
Went for probably the most picturesque run ever this morning. Bumped in to this guy too. Nice bloke. Chatty
177 Week(s) Ago
I ran 5.45 km00:33:09
I had a little running/walking buddy with me today and he did a bloody fantastic job. Hit the Bettina Wetlands Park Run circuit for a steamy 5km.
Proud of the little man
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