John Ashford
16  year  Mo Bro
hall of fame
Hosting an event

$0

Target: $6,266
raised $51,601 since 2009
My motivation
Fundraising for cause areas including:
Mental health and suicide prevention

As someone who’s suffered from mental health challenges in the past, I’m very passionate about bring attention the need for us men to better look out for ourselves and for one another. That means more men talking about stuff that really matters, even if these conversations don’t always come easy. I speak from first-hand experience here, back in 2009 when I first partook in Movember, I was enduring my own mental health crisis at the time, struggling to process and accept the mental/psychological abuse that I had endured throughout my childhood. I, like many men, felt that speaking up about this would be a sign of weakness and therefore elected to suffer in silence for way too long. The day I decided to seek out help and begun to have some real conversations was the first step toward building the amazing life that I have today. If I can encourage just 1 real conversation this month, then the blisters and sore legs from the 199kms of running will be worth it!

So, you might be wondering, why 6.63kms a day (or 199kms for the month)? Well, did you know that unfortunately, we lose an average of 6.63 men every day to suicide across Australia, that equates to just over 46 a week or just over 199 a month (ABS 2024). In the latest ABS (2024) report, male suicides are almost DOUBLE that of our national road toll (2,419 vs 1,290 deaths). Furthermore, men are still around 3 times more likely to die by suicide than females (approx. 75.3% of all suicides). As such, this Movember I’ll again be attempting to run every day the same amount of kms as the national male suicide rate. So, for this year the target will be a 6.75km run EVERY day for the entire month. That’s 1km for every father, every brother, every partner, every friend that is lost to suicide in November, that’s 199kms in 30 days.

Remember lads, together we truly can make a difference! Lets work together to change these statistics for the better ❤

How I'm
getting involved
Siemens Ltd (AUNZ)
Team captain John Ashford
$0 Team funds raised
0 of 199 kilometres
running
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Previous year's posts
Previous year's donations
30 Week(s) Ago
Donation from:
Andrew Simpson
$65

Sorry I was late coming to the party. A fantastic effort as always.

30 Week(s) Ago
Donation from:
Andrew Simpson
$65

Sorry I was late coming to the party. A fantastic effort as always.

Previous year's posts
30 Week(s) Ago

$7,767 raised this Movember
$51,501 since 2009
~
THANK YOU ALL SO MUCH FOR YOU SUPPORT ❤️

30 Week(s) Ago

$7,767 raised this Movember
$51,501 since 2009
~
THANK YOU ALL SO MUCH FOR YOU SUPPORT ❤️

30 Week(s) Ago
Donation from:
an anonymous supporter
$35

Well done on your achievements and rising to the challenge runs. Bloody fantastic

- Rob L

30 Week(s) Ago
Donation from:
an anonymous supporter
$35

Well done on your achievements and rising to the challenge runs. Bloody fantastic

- Rob L

Previous year's activities
30 Week(s) Ago
I ran 6.71 km00:35:43

Movember run 30 of 30!!! Job done!! Time to rest the legs!

30 Week(s) Ago
I ran 6.71 km00:35:43

Movember run 30 of 30!!! Job done!! Time to rest the legs!

30 Week(s) Ago
Donation from:
Kira Newman
$200

What a month!! I’m so damn proud of you my love x

30 Week(s) Ago
Donation from:
Kira Newman
$200

What a month!! I’m so damn proud of you my love x

30 Week(s) Ago
Donation from:
Marty Wakefield
$350

You should be incredibly proud of yourself. Well done on ANOTHER cracker.

30 Week(s) Ago
Donation from:
Marty Wakefield
$350

You should be incredibly proud of yourself. Well done on ANOTHER cracker.

30 Week(s) Ago
Donation from:
Hildegard Mostmans
$100

You've (almost) done it again, John! You are a brilliant human being, thank you for all that you do!

30 Week(s) Ago
Donation from:
Hildegard Mostmans
$100

You've (almost) done it again, John! You are a brilliant human being, thank you for all that you do!

30 Week(s) Ago
Donation from:
Politix Australia
$20

POLITIX wants to help you support Movember - so here's a little bit extra towards changing the face of men's health

30 Week(s) Ago
Donation from:
Politix Australia
$20

POLITIX wants to help you support Movember - so here's a little bit extra towards changing the face of men's health

30 Week(s) Ago
Donation from:
Luisa Girasole
$65

Love your work John…you do so much good!!! Keep going

30 Week(s) Ago
Donation from:
Luisa Girasole
$65

Love your work John…you do so much good!!! Keep going

30 Week(s) Ago
Donation from:
an anonymous supporter
$100

Lived experience of mental health challenges here, myself and family and friends. Respect to Colonel Banana Mario Ashford for bringing this issue front and center x.

30 Week(s) Ago
Donation from:
an anonymous supporter
$100

Lived experience of mental health challenges here, myself and family and friends. Respect to Colonel Banana Mario Ashford for bringing this issue front and center x.

30 Week(s) Ago
Donation from:
Azmara Davey
$50

You are truly an awesome person. What an inspiration.

30 Week(s) Ago
Donation from:
Azmara Davey
$50

You are truly an awesome person. What an inspiration.

30 Week(s) Ago
I ran 6.74 km00:34:51

Movember run 29 of 30! Ron Burgundy costume. 1 run to mo!

30 Week(s) Ago
I ran 6.74 km00:34:51

Movember run 29 of 30! Ron Burgundy costume. 1 run to mo!

30 Week(s) Ago
Donation from:
June Percey
$10

Keep up the good work.

30 Week(s) Ago
Donation from:
June Percey
$10

Keep up the good work.

30 Week(s) Ago
Donation from:
Paul Mullenger
$100

Amazing effort again John, you truly are inspirational, from Paul and Tracy

30 Week(s) Ago
Donation from:
Paul Mullenger
$100

Amazing effort again John, you truly are inspirational, from Paul and Tracy

30 Week(s) Ago
Donation from:
Timothy Reeve
$65

Great work again John!

30 Week(s) Ago
Donation from:
Timothy Reeve
$65

Great work again John!

30 Week(s) Ago
Donation from:
SG Fleet
$250

From SG Fleet, well done mate keep up the great work.

30 Week(s) Ago
Donation from:
SG Fleet
$250

From SG Fleet, well done mate keep up the great work.

30 Week(s) Ago
Donation from:
Minira Etemi
$35

John, well done on another surpassing achievement! Regards Minira

30 Week(s) Ago
Donation from:
Minira Etemi
$35

John, well done on another surpassing achievement! Regards Minira

30 Week(s) Ago
Donation from:
Peter Puleski
$20
30 Week(s) Ago
Donation from:
Harrington's Tree Services
$50

Tahlee told me about your efforts for Movember - amazing work mate, well done.
Cheers, Keagan

30 Week(s) Ago
Donation from:
Iggy P
$20

Great Effort.....everytime and every year

30 Week(s) Ago
I ran 6.66 km00:34:37

Movember run 28 of 30! Banana costume run!

30 Week(s) Ago
I ran 7.37 km00:41:01

Movember run 27 of 30!! Only 3 to Mo!!

30 Week(s) Ago
I ran 6.7 km00:34:31

Movember run 26 of 30!! Werner Von Siemens costume run!!

30 Week(s) Ago
I ran 6.64 km00:34:29

Movember run 25 of 30! 5 to mo! Finish line in sight!

31 Week(s) Ago
I ran 6.68 km00:35:27

Movember run 24 of 30! KFC Colonel Sanders costume run!!

31 Week(s) Ago
I ran 6.65 km00:35:13

Movember run 23 of 30! Another hot one!

31 Week(s) Ago
I ran 6.72 km00:34:49

Movember run 22 of 30!

31 Week(s) Ago
I ran 6.7 km00:34:56

Movember run 21 of 30! 9 to mo!

31 Week(s) Ago
I ran 6.65 km00:34:42

Movember run 20 of 30!! 10 to mo, let’s do this!

31 Week(s) Ago
I ran 6.66 km00:34:34

Movember run 19 of 30! A late one today unfortunately…

31 Week(s) Ago
I ran 6.72 km00:34:21

Movember run 18 of 30!!

32 Week(s) Ago
I ran 6.64 km00:37:45

Movember run 17 of 30!!

32 Week(s) Ago
I ran 6.66 km00:34:56

Movember run 16 of 30!

32 Week(s) Ago
I ran 6.66 km00:34:25

Movember run 15 of 30!! Halfway, hell yeah! Let's do it all again... haha

32 Week(s) Ago
I ran 6.65 km00:34:26

Movember run 14 of 30!! Survived 2 weeks, let’s go!

32 Week(s) Ago
I ran 6.79 km00:33:40

Movember run 13 of 30!

32 Week(s) Ago
I ran 6.67 km00:33:48

Movember run 12 of 30!

32 Week(s) Ago
I ran 6.68 km00:34:06

Movember run 11 of 30!

33 Week(s) Ago

34 Week(s) Ago

That clean shaven feel!

83 Week(s) Ago

Video proof of me completing my $2k Inigo Montoya (The Princess Bride) run! :)

85 Week(s) Ago

Video proof of me completing my $1k Ted Lasso run! I'll be doing my $2k Inigo Montoya run this weekend. A massive thank you to everyone for your incredible support, you're all amazing!

85 Week(s) Ago

My $4k target costume! - Mr Pringles (aka the logo from the Pringles tin)

85 Week(s) Ago

My $3k target costume! - an inflatable Mr Monopoly!

85 Week(s) Ago

My $2k target costume! - Inigo Montoya (The Princess Bride)

85 Week(s) Ago

My $1k target costume - Ted Lasso (from the show "Ted Lasso")

134 Week(s) Ago

Thank you all so bloody much for your generous donation, love and support! What a month.

134 Week(s) Ago

How the yellow face paint held up over the 6.5+ km run

134 Week(s) Ago

Movember 2022 - $4k raised = 'Ned Flanders' costume run! Here's the video. Enjoy!

135 Week(s) Ago

Movember 2022 - $3k raised = 'Banana' costume run! Here's the video. Enjoy!

135 Week(s) Ago

Hey John! thought I’d drop by to say a big hairy thanks for flying the flag for men’s health (again) this year.
You’re smashing your fundraising all in the name of a bloody important cause – to help men live happier, healthier and longer lives. 45km in 6 days on that physical challenge!!?? Go you good thing go! There’s still plenty of fun to be had this Hairy Season so keep it up legend.
United we Mo - Matt from Mo HQ.

136 Week(s) Ago

Movember 2022 - $2k raised = 'Luigi' costume run! Here's the video.

136 Week(s) Ago

Movember 2022 - $1k raised = 'Forest Gump' costume run! Here's the video.

137 Week(s) Ago

Not sure if big head or small Luigi hat

138 Week(s) Ago

This Movember I've decided to take my running challenge to the next level. Not only will I run 6.5 kms EVERY day for the month, but when I hit certain fundraising milestones, I'll do that days run in costume! As you can see from the pictures below, I've got some gems prepared. All runs in costume will be recorded and shared for some good laughs. I also have a mystery $5k costume which I promise will be wild!
In case you're wondering "Why 6.5 kms every day", well unfortunately, we lose 6.5 men every day to suicide across Australia, that’s 45.5 a week or just over 195 a month (ABS 2022).

187 Week(s) Ago

Ron Burgundy anyone?

187 Week(s) Ago

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