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General
FACTS OVERVIEW MENTAL HEALTH PROBLEMS TAKE ACTION RESOURCES
The Hairy Facts
OVERVIEW
Mental health and wellbeing is equally important to physical health and wellbeing. It is now well documented that both are linked and many of the things that help with our physical health (e.g. physical activity/exercise) also improve our mental health.
Mental health problems in men can often go undetected or untreated. The reasons for this are numerous and complex but can often be attributed to a lack of awareness
KNOWLEDGE IS POWER. PREVENTION IS EVERYTHING. EARLY DETECTION IS KEY.
By taking a few simple steps such as maintaining a good diet and taking action early when experiencing a health issue, every Mo Bro can improve their chances of living a happy and healthy life.
Here are a few suggestions to help you be the best Mo Bro you can be...
KNOW YOUR NUMBERS
No matter your age, one of the most important things you can do to stay healthy is to know and track your key health numbers.
Tracking these and keeping them in the healthy range will lower your risk of heart disease, stroke, diabetes and ma
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