Being active is one of the best things you can do for your health, it can improve your general well-being and mental wellness.

Did you know that being active is one of the best things you can do for your health? It can improve your general well-being and mental wellness, not to mention it can combat fatigue, aches and pains, anxiety and depression.

So why not pledge to MOVE for men’s health this Movember. Commit to anything that gets you moving a little more than usual, from walking to work each day to taking a yoga class to participating in a 5km run. As long as your Mo is moving you are headed in the right direction and taking positive steps towards improving your health.

MOVE can also be a pledge to make small actions all month long, like getting off the bus a stop early to and from work, walking your dog around the park a few more times, or taking the stairs instead of the lift every day. Whatever the scale, get your blood pumping and start moving – that’s what counts.

Other reasons to MOVE?
It can reduce your risk of heart disease, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

The facts are clear, we all need to move a little more. It is estimated that physical inactivity is responsible for more than 5.3 million deaths worldwide.

Let's get started, MOVE events should be fun, inexpensive and grassroots. Don’t overthink it – just MOVE it.

Get moving