Day 30 of 30 done ✅ made it to the end and feel quite accomplished! Super stoaked that I made it! Will definitely enjoy cardio more after this month! For those that encouraged me the whole month, I’m super thankful for you guys! This has helped me realise how much physical activity actually does help with mental health!! I hope you guys are more aware of it now!

Day 29 of 30 done ✅ pretty difficult today, had a bit of cheeky nandos for lunch and was pretty full for the run but got there, unfortunately had to slow it down so I didn’t chunder.

Day 28 of 30 done ✅ so close to the end of the month and my average time has improved 3-4 mins! Feeling pretty happy with the results!

Day 27 of 30 done ✅ it’s pretty difficult doing this after a busy day at work and sometimes I’ve felt less motivated to do it... but one I’ve done it, it provides me with a sense of accomplishment and that’s helping with my self esteem!

Day 26 of 30 done ✅ again the watch decided to split the run into two so I’ll be posting two pictures of the time!

Day 25 of 30 done ✅ felt pretty good today and less tired by the end of the run! I feel like I’m getting closer to improving my time from day to day!

Day 24 of 30 done ✅ so close to the end! Not only feeling fitter and sleeping better but mentally I feel great! Exercise is awesome for combatting mental health and this has really given me a first hand experience of it!

Day 22 of 30 done ✅ almost a week left and feeling pretty good! Today was a bit of a struggle with all the dust air things.

Day 21 of 30 done ✅ decided to try running laps on the oval today, had a pretty heafty lunch today and wasn’t feeling too great during the run. But I persisted and did it! My watch didn’t seem to like the change and finished the run 1k in and I failed to realise for a few mins. I’ll post the screenshot of that happening.

Day 20 of 30 done ✅ felt pretty tired after this one! But stuck with it!

Day 19 of 30 done ✅ was feeling pretty tired from work today so I took it slower than usual, hopefully I can try and push myself tomorrow to see if I’ve been able to improve my time!

Day 18 of 30 done ✅ took it a bit slower today, felt pretty good with the pace I was going. Aiming to pick up the pace while also being able to maintain it!

Day 17 of 30 done ✅ felt pretty good today! Feeling fitter and mentally better!

Day 16 of 30 done ✅ felt pretty good about it today but started to struggle in the last k

Day 15 of 30 done ✅ was feeling pretty tired after work today, but pushed through the tiredness and got the run in!

Day 14 of 30 done ✅ felt pretty trash today tbh, big day and just wasn’t feeling it but got there... but feeling good now after I’ve done the run!

Day 13 of 30 done ✅ while not pushing myself as naive as I did yesterday, I was starting to struggle close to the end of the run.

Day 12 of 30 done ✅ BIG day! Hit the 5k in 20 min goal I set! Big push to get there and a long way to go before that’s the average pace! Wanted to see if I could do it, and turns out I could! Being physically active has helped me achieve this goal. Not only because it was training me but also mentally I believed I could do it and I set my mind to it! Super stocked!!

Day 11 of 30 done ✅ Feeling good about the progress so far, dropped from and average of 25 mins to 22 mins! Super stoked! Setting goals and meeting them are a big motivator for me even if I’ve had a bit of a rough day mentally it’s helps improve my mood!

Day 10 of 30 done ✅ 1 third of the way there and still going strong, just kept the pace nice and steady today.