No members of '10 Thousand Cals with Pals' have returned for this year

10 Thousand Cals with Pals
KCC

$0

Target: $3,000
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Our Motivation

Following a couple of years of inactivity, due to restrictions and many-a-UberEats dine-ins... this year's theme is to burn 10,000 (Yes. You read that right!) calories in a day.

How we'll do it is by any means necessary to get us over the line! That is, we'll bike, run, row, climb, jump our way to 10K cals. Hence, the theme for the year is 10 Thousand Cals with Pals! :)

In addition to our movement challenge, I've been working on a side project. It's a video series where I (Jeff) interview people to obtain their perspectives on health. As health is a pretty broad topic, I've invited people to share their views on what contributes to a healthy life. These people will come from differing backgrounds, from Strength & Conditioning coaches within elite sport, PhD level nutritionists, as well as business owners who champion mental health. I'm sharing the video series as a way to say thank you to those who have donated, and give back to you. I'm hoping that by doing this, there may be a nugget of gold that you gain from listening to the differing views on health and or their journey on how they go to where they are.

As always, if you would also like to join the movement, please join up! I won't lie... I think this will be the most difficult challenge yet! But at least, you'll have a story to tell at the end of November.

So come help us by donating, or by asking me and the crew for some help to move!

Much love,

Jeff

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Previous year's posts
186 Week(s) Ago
Donation from:
Ash Homer
$50

Thanks for the opportunity to be part of this campaign, Jeff!!

Previous year's donations
186 Week(s) Ago
Donation from:
Ash Homer
$50

Thanks for the opportunity to be part of this campaign, Jeff!!

187 Week(s) Ago
Donation from:
Amy Halliwell
$25
187 Week(s) Ago
Donation from:
Amy Halliwell
$25
187 Week(s) Ago
Donation from:
Ruby Lindberg
$50

Good onya Jeffrey!

187 Week(s) Ago
Donation from:
Ruby Lindberg
$50

Good onya Jeffrey!

187 Week(s) Ago
Donation from:
an anonymous supporter
$50
187 Week(s) Ago
Donation from:
an anonymous supporter
$50
187 Week(s) Ago
Donation from:
Erin Faehrmann
$50

Go team!

187 Week(s) Ago
Donation from:
Erin Faehrmann
$50

Go team!

340 Week(s) Ago
Donation from:
Adrian Nigro
$30

Done good bruh

340 Week(s) Ago
Donation from:
Adrian Nigro
$30

Done good bruh

340 Week(s) Ago
Donation from:
Anthony & Rhi Walker
$50

Well done! What an effort!

340 Week(s) Ago
Donation from:
Anthony & Rhi Walker
$50

Well done! What an effort!

340 Week(s) Ago
Donation from:
Sanju Mohan
$10
340 Week(s) Ago
Donation from:
Sanju Mohan
$10
340 Week(s) Ago
Donation from:
Brenton Cocca
$130
340 Week(s) Ago
Donation from:
Brenton Cocca
$130
340 Week(s) Ago
Donation from:
Deb Cartwright
$100

Well done JB & team! What an awesome effort, love your commitment

340 Week(s) Ago
Donation from:
Deb Cartwright
$100

Well done JB & team! What an awesome effort, love your commitment

Previous year's activities
340 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: I walked 31990 m

... and there it is. A million metres!!!! Great way to finish off the campaign with the crew for a light beach walk!

340 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: I walked 31990 m

... and there it is. A million metres!!!! Great way to finish off the campaign with the crew for a light beach walk!

340 Week(s) Ago
Donation from:
Arthur Szczepkowski
$30

Zoe Szczepkowski would like to donate with her $ and her 4 legs worth of metres!

340 Week(s) Ago
Donation from:
Arthur Szczepkowski
$30

Zoe Szczepkowski would like to donate with her $ and her 4 legs worth of metres!

340 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 32140 m

Retiring the bike after this ride.
Group walk tomorrow to crack the million!

340 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 32140 m

Retiring the bike after this ride.
Group walk tomorrow to crack the million!

341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: I walked 6840 m

Bri’s walk with Craig

341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: I walked 6840 m

Bri’s walk with Craig

341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 62360 m

Spent two days off the bike, and now I’m trying to play catch up with my longest single ride to date!!!

341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 62360 m

Spent two days off the bike, and now I’m trying to play catch up with my longest single ride to date!!!

341 Week(s) Ago
Viv Wong
Viv Wong: I indoor cycled + walked 27.8 km

25km on the spin bike + 2.8km walk with Zozo

341 Week(s) Ago
Viv Wong
Viv Wong: I indoor cycled + walked 27.8 km

25km on the spin bike + 2.8km walk with Zozo

341 Week(s) Ago
Viv Wong
Viv Wong: I walked 6.6 km

Hilly walks with doggo

341 Week(s) Ago
Viv Wong
Viv Wong: I walked 6.6 km

Hilly walks with doggo

341 Week(s) Ago
Viv Wong
Viv Wong: I hiked 3.7 km

341 Week(s) Ago
Viv Wong
Viv Wong: I hiked 3.7 km

341 Week(s) Ago
Donation from:
Hetal Trivedi
$25

Go Jeff and Team...You doing an amazing job !!

341 Week(s) Ago
Donation from:
Hetal Trivedi
$25

Go Jeff and Team...You doing an amazing job !!

341 Week(s) Ago
Donation from:
Archie Cone
$100
341 Week(s) Ago
Donation from:
Archie Cone
$100
341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: I walked 4830 m

Bri’s hike. Notice the shape reminds me of a witch, but sideways

341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 30270 m

Much faster version of riding to Brighton today.

341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 26160 m

Love this time of year with the weather and just the great vibes to be out on the bike

341 Week(s) Ago
Viv Wong
Viv Wong: I indoor cycled 18.4 km

341 Week(s) Ago
Donation from:
Preeti Nair
$10

Well done Team

341 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: I walked 5770 m

Bri’s hikes around Windy point.

342 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 46280 m

Perfect conditions for a ride today.
Very light breeze and nice and cool.

342 Week(s) Ago
Donation from:
Brianna Corkhill
$20
342 Week(s) Ago
Viv Wong
Viv Wong: I walked 4.6 km

A hilly walk with the doggy

342 Week(s) Ago
Viv Wong
Viv Wong: I walked 5 km

Winter morning walk with the doggy

342 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 14148 m

The app glitched again. But was nice to be up early to beat the windy and hot weather

342 Week(s) Ago
Viv Wong
Viv Wong: I indoor cycled 23.3 km

342 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 26260 m

No wind today!!! Such an easy ride without dealing with a head wind

342 Week(s) Ago
Viv Wong
Viv Wong: I walked 3.5 km

Doggy walks

342 Week(s) Ago
Jeff Pagsanjan
Jeff Pagsanjan: Rode 39790 m

After a few days off the bike, it was nice to be back. Beauty of a day to go for a ride, home > city > west beach > Glenelg > home

343 Week(s) Ago
Donation from:
an anonymous supporter
$69

Nice

344 Week(s) Ago
Donation from:
isaac wanyoike
$50

Keep pushing on mate. Admire your discipline

344 Week(s) Ago
Donation from:
an anonymous supporter
$100
393 Week(s) Ago
Donation from:
Ravi GAURI
$30

You are doing great Jeff.

393 Week(s) Ago
Donation from:
Brianna Corkhill
$10
Previous year's posts
393 Week(s) Ago
Jeff Pagsanjan

Just a reminder of how far we walked!!!

393 Week(s) Ago
Jeff Pagsanjan

We made it! I’m so proud of the crew for making it all the way from West Beach to the top of Lofty. Just freakin’ amazing by all of these legends!

393 Week(s) Ago
Jeff Pagsanjan

The last 1.4km’s to the summit is the steepest!!!! Just taking a tactical rest stop before pushing on up

393 Week(s) Ago
Jeff Pagsanjan

The crew reunited with the pace setters, at the base of Mount Lofty. Preparing ourselves for the final push up Lofty

393 Week(s) Ago
Jeff Pagsanjan

The sights along the way. It was my first time seeing the Christmas decorations at the West End Brewery!

393 Week(s) Ago
Jeff Pagsanjan

Benny getting in more activity minutes with the out door elliptical machine

393 Week(s) Ago
Jeff Pagsanjan

At Elder Park taking a break and enjoying the sunshine on the banks of the Torrens. 12.5km’s down!

393 Week(s) Ago
Jeff Pagsanjan

The crew on the day of the walk

397 Week(s) Ago
Jeff Pagsanjan

Our most recent lofty climb was a pretty awesome one. Great weather and plenty of sports team jerseys were worn

398 Week(s) Ago
Jeff Pagsanjan

Our time splits for our third training walk around the South Parklands and Victoria Park race course

398 Week(s) Ago
Jeff Pagsanjan

Clearly my selfie game needs to lift!

398 Week(s) Ago
Jeff Pagsanjan

Time splits for the way up Lofty

398 Week(s) Ago
Jeff Pagsanjan

You didn’t do Lofty unless you had a selfie to prove it!
Top of Lofty for our first training climb up Lofty 29/09/2018

398 Week(s) Ago
Jeff Pagsanjan

At the base of the Mount Lofty trail for our first Lofty climb as a group 29/09/2018

398 Week(s) Ago
Jeff Pagsanjan

Our first practice walk

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