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Techmo Party
IT Branch

$0

Target: $2,000
Amount raised last year: $2,376
Our Motivation

We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men's health.

Team Feed

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Previous year's posts
5 Week(s) Ago
Henry Korotnicki: I walked 2.85 km00:32:53

Previous year's activities
5 Week(s) Ago
Henry Korotnicki: I walked 2.85 km00:32:53

5 Week(s) Ago
Henry Korotnicki: I walked 2.49 km00:30:53

5 Week(s) Ago
Henry Korotnicki: I walked 2.49 km00:30:53

5 Week(s) Ago
Henry Korotnicki: I worked out 00:47:03

5 Week(s) Ago
Henry Korotnicki: I worked out 00:47:03

7 Week(s) Ago
Henry Korotnicki: I walked 1.54 km00:20:24

7 Week(s) Ago
Henry Korotnicki: I walked 1.54 km00:20:24

7 Week(s) Ago
Henry Korotnicki: I worked out 00:39:32

7 Week(s) Ago
Henry Korotnicki: I worked out 00:39:32

7 Week(s) Ago
Henry Korotnicki: I worked out 00:48:41

7 Week(s) Ago
Henry Korotnicki: I worked out 00:48:41

8 Week(s) Ago
Henry Korotnicki: I worked out 00:53:16

8 Week(s) Ago
Henry Korotnicki: I worked out 00:53:16

8 Week(s) Ago
Henry Korotnicki: I worked out 00:45:35

8 Week(s) Ago
Henry Korotnicki: I worked out 00:45:35

9 Week(s) Ago
Henry Korotnicki: I walked 2.6 km00:34:43

9 Week(s) Ago
Henry Korotnicki: I walked 2.6 km00:34:43

9 Week(s) Ago
Henry Korotnicki: I worked out 00:42:10

9 Week(s) Ago
Henry Korotnicki: I worked out 00:42:10

9 Week(s) Ago
Henry Korotnicki: I worked out 00:43:46

9 Week(s) Ago
Henry Korotnicki: I worked out 00:43:46

10 Week(s) Ago

Previous year's posts
10 Week(s) Ago

10 Week(s) Ago
Henry Korotnicki: I walked 2.84 km00:36:16

10 Week(s) Ago
Henry Korotnicki: I walked 2.84 km00:36:16

10 Week(s) Ago
Henry Korotnicki: I worked out 02:14:24

10 Week(s) Ago
Henry Korotnicki: I worked out 02:14:24

10 Week(s) Ago

10 Week(s) Ago

10 Week(s) Ago
Henry Korotnicki: I worked out 00:47:14

10 Week(s) Ago
Henry Korotnicki: I worked out 00:47:14

Previous year's donations
10 Week(s) Ago
Donation from:
an anonymous supporter
$35
10 Week(s) Ago
Donation from:
an anonymous supporter
$35
10 Week(s) Ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

10 Week(s) Ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

10 Week(s) Ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

10 Week(s) Ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

10 Week(s) Ago
Donation from:
Rosemary Pattinson
$100

Well done all

10 Week(s) Ago
Donation from:
Rosemary Pattinson
$100

Well done all

10 Week(s) Ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

10 Week(s) Ago
Donation from:
Paul Barkley
$35

Well done team, great effort for a worthy cause

10 Week(s) Ago
Donation from:
an anonymous supporter
$40
10 Week(s) Ago
Donation from:
Gillette Donation
$10

At Gillette, we're proud to stand with you this Movember! Every donation moves us closer to changing the face of men's health, so here's an extra boost from us. Keep up the great work!

10 Week(s) Ago

11 Week(s) Ago
Henry Korotnicki: I worked out 00:46:35

11 Week(s) Ago
Samresh Bhardwaj: I walked 8 km

11 Week(s) Ago
Donation from:
Rhiannon Tooker
$50

Great work team!

11 Week(s) Ago

12 Week(s) Ago
Henry Korotnicki: I worked out 00:40:52

12 Week(s) Ago
Henry Korotnicki: I worked out 00:48:22

12 Week(s) Ago
Donation from:
Kelly Walters
$35

Awesome work team!!

https://www.respectfullygreat.com/blogs/respectfully-great-blog/the-role-of-respect-in-mental-health-promoting-well-being-through-connection. Worth reading. Thank you.

12 Week(s) Ago
Richard Rae: I walked 2.45 km00:35:00

Morning dog walk.

12 Week(s) Ago
Henry Korotnicki: I worked out 00:42:07

13 Week(s) Ago
Donation from:
Kathryn Janiczak
$50
14 Week(s) Ago
Donation from:
Chris Barnes
$50
14 Week(s) Ago

One more day to go so raise your razors for Movember

14 Week(s) Ago

14 Week(s) Ago
Donation from:
Mike Ruge
$100

Let's get this party started!

62 Week(s) Ago

62 Week(s) Ago
Donation from:
Holger Colin
$35
62 Week(s) Ago

62 Week(s) Ago
Donation from:
an anonymous supporter
$35
62 Week(s) Ago
Donation from:
an anonymous supporter
$65
62 Week(s) Ago
Donation from:
Chris Barnes
$50

Well done again Team!

62 Week(s) Ago
Donation from:
ARB 4X4 Accessories
$10

As we are nearing the end of the hairy season. ARB 4X4 Accessories is chipping in another $10 to your efforts

62 Week(s) Ago
Donation from:
Tracey Halliday
$54

Well done team!

62 Week(s) Ago
Donation from:
ARB 4X4 Accessories
$10

As we are nearing the end of the hairy season. ARB 4X4 Accessories is chipping in another $10 to your efforts

62 Week(s) Ago

63 Week(s) Ago

63 Week(s) Ago

What is Unstable Equilibrium?
In physics, an unstable equilibrium is a state where a small disturbance can cause a system to move away from its balanced position, rather than return to it. For example, a ball balanced on the top of a hill is in unstable equilibrium—any small push will send it rolling down.
Unstable Equilibrium in Mental Health
This concept can be applied to mental health to describe situations where a person is in a fragile state of balance. Key aspects include:
1. Delicate Balance of Emotions:
• Individuals experiencing unstable mental equilibrium may feel fine under controlled conditions but can quickly spiral into distress when faced with a minor stressor.
• For example, someone managing anxiety or depression might feel stable until an unexpected event triggers overwhelming feelings.
2. Coping Mechanisms:
• People in unstable equilibrium often rely on fragile coping strategies that work temporarily but fail under stress. Examples include avoidance, suppression of emotions, or excessive reliance on external validation.
3. Life Transitions and Stress:
• Major life changes, trauma, or chronic stress can push someone into a state of unstable equilibrium. They may feel like they are balancing on a precipice, unsure which way their mental health will tip.
4. Resilience and Recovery:
• Recovery from an unstable state often requires building stronger foundations. This involves developing robust coping mechanisms, seeking support, and addressing underlying issues to create a more stable “equilibrium.”

64 Week(s) Ago

Now at the half-mo mark

65 Week(s) Ago

65 Week(s) Ago

The race to raise funds for #movember is on. Make #Movember a winner.

65 Week(s) Ago

This is my 10th year of participating in #movember
So sharing 10 memes of mogress

66 Week(s) Ago

Back at it for my second Movember! Growing a mustache to raise awareness and funds for men’s health.

114 Week(s) Ago

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