Today is day 3!
Movember's website is full of helpful resources to help learn more about mens health and how to support the men in your life.
Like this helpful tip. ALEC. ALEC is an easy approach to asking those in your life how they're doing.
A: Ask how they're doing and how they're feeling
L: Listen to what they have to say in return. Give them space to speak.
E: Encourage action from them that might help
C: Check in to see how things have developed since your last talk
Click the link below to learn more
https://au.movember.com/mens-health/give-support
Head here to join the team or donate:
https://au.movember.com/team/2492392

It's day one of Movember!
This Movember is all about mens health and suicide prevention. To help, check out Movember's guide on how to reach out and offer support to those in your life you love. It's called ALEC (https://au.movember.com/mens-health/mental-health). Ask, Listen, Encourage action, Check in.
These simple steps can help provide a space for someone to open up and share some of those thoughts and feelings that head down paths we all want to avoid.
Happy Movember!