Step 5 – Seek help from your doctor physiotherapist or continence nurse if you..
Wet yourself, even a few drops, when you cough, sneeze, laugh, stand, lift or do sports or other activity
Have an urgent need to pass urine, have a strong feeling of not being able to hold on
or often don’t get to the toilet in time
Pass small amounts of urine, often and regularly. That is more than 8 times per day
in small amounts (less than about what a tea cup holds)