Clocking Ks quicker on the exercise bike... just been too busy and the weather has not been great for getting out for a walk
Product mix has changed dramatically.
Clocking Ks quicker on the exercise bike... just been too busy and the weather has not been great for getting out for a walk
Product mix has changed dramatically.
Daily 15km dose with an extra kilometre added as an early buffer I may need later on.
Combination of brisk walking, elliptical/trainer session and step-ups using a 14-inch box jump.