Previous year's posts
Previous year's donations
Previous year's activities
I walked
1 km00:45:00
Urban CHAD hero workout(1000x24” weighted step ups
I walked
1 km00:45:00
Urban CHAD hero workout(1000x24” weighted step ups
I rowed
4 km00:20:00
Urban AMRAP(don’t team up with Ben again ;))
I rowed
4 km00:20:00
Urban AMRAP(don’t team up with Ben again ;))
I ran
1.2 km01:00:00
Urban CrossFit clean and jerk - testing day
I ran
1.2 km01:00:00
Urban CrossFit clean and jerk - testing day