Share page Timothy Yap: I ran 5 km00:28:19
One final push for the prostate. Nothing like leaving it to the last minute and going for a windy run to finish off the 60km!
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307 Week(s) Ago
Previous year's activities
307 Week(s) Ago
Timothy Yap: I ran 5 km00:28:19
One final push for the prostate. Nothing like leaving it to the last minute and going for a windy run to finish off the 60km!
310 Week(s) Ago
Timothy Yap: I ran 10.14 km01:05:26
Too busy, tired from poor sleep, rubbish weather. All the excuses were coming out until I saw that Chris Nikic became the first man with Down’s to complete a full Ironman on Saturday! Inspired I slowly ground out a 10km run and felt good. Thanks Chris!
310 Week(s) Ago
Timothy Yap: I ran 10.14 km01:05:26
Too busy, tired from poor sleep, rubbish weather. All the excuses were coming out until I saw that Chris Nikic became the first man with Down’s to complete a full Ironman on Saturday! Inspired I slowly ground out a 10km run and felt good. Thanks Chris!
311 Week(s) Ago
Timothy Yap: I ran 5 km00:33:29
Second run. Slow and steady on a windy but sunny Albany Friday morning.
311 Week(s) Ago
Timothy Yap: I ran 5 km00:33:29
Second run. Slow and steady on a windy but sunny Albany Friday morning.
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