Donate to Willem

Willem Kooke
16  year  Mo Bro
hall of fame
Hosting an event

$0

Target: $550
raised $13,169 since 2009
My motivation

To remind fellow MoBros that sometimes life can throw some curveballs your way. In those times a healthy mind and body will be your best asset. I have lost a father to Cancer, a cousin to Suicide, and my Mental Health has suffered due to work-related stress. I want to harness the energy and emotion from those experiences. They can happen to any of us at any time. Talk, share and care is what I want to promote.

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How I'm
getting involved
FUJIFILM Business Mo-mentum
Team captain Willem Kooke
$0 Team funds raised
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0 of 60 kilometres
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Previous year's posts
21 Week(s) Ago
Donation from:
Gaia and Andrew Grant
$65

Good on you Willem for continuing to support this good cause!

Previous year's donations
21 Week(s) Ago
Donation from:
Gaia and Andrew Grant
$65

Good on you Willem for continuing to support this good cause!

21 Week(s) Ago
Donation from:
Socorro Ament
$85

Love the dedication.

21 Week(s) Ago
Donation from:
Socorro Ament
$85

Love the dedication.

22 Week(s) Ago
Willem Kooke

Great job this year mate.

Previous year's posts
22 Week(s) Ago
Willem Kooke

Great job this year mate.

22 Week(s) Ago
Willem Kooke

Fellow MObro.

22 Week(s) Ago
Willem Kooke

Fellow MObro.

22 Week(s) Ago
Willem Kooke

Leading by example. Awesome event hosted by the ICT team. Teamwork! Thank you Mohammed.

22 Week(s) Ago
Willem Kooke

Leading by example. Awesome event hosted by the ICT team. Teamwork! Thank you Mohammed.

22 Week(s) Ago
Willem Kooke

Some pics from the end of MOVEMBER BBQ event held at FB office at North Ryde. Amazing food - thank you I.T team.

22 Week(s) Ago
Willem Kooke

Some pics from the end of MOVEMBER BBQ event held at FB office at North Ryde. Amazing food - thank you I.T team.

22 Week(s) Ago
Willem Kooke

Thanks for your support and leadership mate.

22 Week(s) Ago
Willem Kooke

Thanks for your support and leadership mate.

22 Week(s) Ago
Willem Kooke

Some pics from the end of MOVEMBER BBQ event held at FB office at North Ryde.

22 Week(s) Ago
Willem Kooke

Some pics from the end of MOVEMBER BBQ event held at FB office at North Ryde.

22 Week(s) Ago
Willem Kooke

Some pics from the end of MOVEMBER BBQ event held at FB office at North Ryde.

22 Week(s) Ago
Willem Kooke

Some pics from the end of MOVEMBER BBQ event held at FB office at North Ryde.

22 Week(s) Ago
Donation from:
Andrew Pennington
$100

Go Willem! Love ya work. Sorry I didn’t join you this year. Next year

22 Week(s) Ago
Donation from:
Andrew Pennington
$100

Go Willem! Love ya work. Sorry I didn’t join you this year. Next year

22 Week(s) Ago
Willem Kooke

22 Week(s) Ago
Willem Kooke

22 Week(s) Ago
Donation from:
Will Basterra
$35
22 Week(s) Ago
Donation from:
Will Basterra
$35
22 Week(s) Ago
Donation from:
Willem Kooke
$65

Coins from Cupcakes :). Thanks for making them my girls.

22 Week(s) Ago
Donation from:
Brenda Kooke
$65
22 Week(s) Ago
Willem Kooke

Enjoyed some good food, great company, healthy banter and memory making today, thanks to these legends. Terrific BBQ held at South Granville office. A good turnout, further awareness and some generous donations. Thanks for your efforts gents.

22 Week(s) Ago
Willem Kooke

Joined my wife for some Yoga with Kassandra.

Boy I needed that stretch.

https://www.youtube.com/c/yogawithkassandra/featured

22 Week(s) Ago
Willem Kooke

Thrilled!
Got my Cholesterol down to a healthier level after making some smarter choices (daily exercise & swapping diary for Oat milk coffees have made a huge difference), Lowest it has been in 5 years.

Previous year's activities
22 Week(s) Ago
I walked 5.4 km

22 Week(s) Ago
I ran 5.5 km

22 Week(s) Ago
I walked 6.6 km

22 Week(s) Ago
I ran 7.3 km

Running and kids sports day.

22 Week(s) Ago
I walked 2 km

Rest day

22 Week(s) Ago
I walked 4.5 km

Forming a new tradition. Early morning walks with my wife.

22 Week(s) Ago
Willem Kooke

Healthy Habit - Blood tests!
Been shifting this appointment all month. Finally prioritised to get it done. Your turn?

22 Week(s) Ago
Willem Kooke

MoBro catch-up. Long overdue.
We talked, work, exercise, blood tests, and the need to prioritise our health as we bring up our young families. Thanks for the time mate.

22 Week(s) Ago
Willem Kooke

FUNRaising:
More Movember cupcakes made with love and support from my girls.

22 Week(s) Ago
I walked 6.5 km

Another Healthy Habit formed = Walk and talk with my wife:
After many years of waiting, the oldest daughter is now able to look after the youngest. So a new healthy habit was kicked off this Movember. 4th time this month that we went for a morning walk just the two of us = Winning.

23 Week(s) Ago
Willem Kooke

23 Week(s) Ago
Willem Kooke

Takeaway commemoration at the beach. Remembering my father who we lost to cancer 11 years ago today.

23 Week(s) Ago
Willem Kooke

Took some time out to reconnect with some mates. Indoor rock climbing followed by a bite to eat. Time well spent!

23 Week(s) Ago
Willem Kooke

MoBro MOtivation.
Cheers to the years mate.

23 Week(s) Ago
Willem Kooke

Family time + exercise = winning combo.

23 Week(s) Ago
Willem Kooke

23 Week(s) Ago
I walked 4.4 km

New tradition started. Third time going for a morning walk with my wife.

23 Week(s) Ago
I walked 8 km

Exercise and family time = Winning

23 Week(s) Ago
I walked 10.9 km

23 Week(s) Ago
I walked 9.3 km

24 Week(s) Ago
I ran 5 km

24 Week(s) Ago
I ran 5.6 km

24 Week(s) Ago
I ran 7 km

24 Week(s) Ago
I ran 10 km

24 Week(s) Ago
I ran 10 km

24 Week(s) Ago
I ran 7.5 km

25 Week(s) Ago
I ran 4.5 km

25 Week(s) Ago
I ran 8.6 km

25 Week(s) Ago
I ran 8.5 km

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